Pilates at Home Exercises and Other Movement Tips

Exercise during pregnancy, part II!

There are many (often contradicting) opinions on how & when to exercise while expecting. On Thursday, 5/16, Kinected & FITiST will host a panel of industry experts including a nutritionist, an MD,...

23 April, 2013 / 0 Comments

Exercise of the month: roll up! (mod. III)

Another great theraband modification to work up to the adv version (to be posted next week!). See here, and join us in our daily mat & equip classes and you'll find yourself...

22 April, 2013 / 0 Comments

kinectED: Programming for the Pregnant Client

Next weekend's kinectED offerings spotlight programming for the pregnant client both on and off the equipment. Join Deb Goodman, MSPT for Pilates Through Pregnancy (4/26-4/28) to learn non-traditional mat repertoire that supports...

18 April, 2013 / 0 Comments

VCore® masterclass with Dr. Emily Splichal!

Dr. Emily Splichal, CEO & Founder of Evidence Based Fitness Academy, will lead our May masterclass! VCore® is a barefoot balance training workout that is the most functional approach to training the...

15 April, 2013 / 0 Comments

Exercise Through Pregnancy, Part I!

There are many (often contradicting) opinions on how & when to exercise while expecting. On Thursday, 5/16, Kinected & FITiST will host a panel of experts including a nutritionist, MD, Pilates instructor,...

14 April, 2013 / 0 Comments

Exercise of the month: roll up (modification II)!

April's exercise of the month definitely looks easier than it feels, so if you're having trouble mastering the method and can't join us in our daily classes, here's another modification to help...

11 April, 2013 / 0 Comments

A highly beneficial workout (one day only)!

Do it for you, and these kids: The Reciprocity Foundation is a 501c3 nonprofit that offers homeless and foster care youth a means to break the cycle of poverty and transition to college,...

10 April, 2013 / 0 Comments

Exercise of the month: Roll up!

April's exercise of the month, roll up, may prove challenging to many, so we're working it out for the next few weeks in various mat and equipment classes. We are also posting...

05 April, 2013 / 0 Comments

Exercise of the month: Teaser (adv. versions!)

Those April flowers have started to bloom, so we're posting our final (advanced) versions for March's exercise of the month: teaser. We hope the modifications in our previous posts -- as well...

02 April, 2013 / 0 Comments

Exercise of the month: Teaser (modification III)!

Our exercise of the month is a classic Pilates challenge, and we're posting modifications along the way (via video), and integrating into our daily mat & equip classes, to advance you to...

28 March, 2013 / 0 Comments

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