This August, we celebrate 5 years in business. We couldn't have done it without the people who we now consider family -- longtime clients, staff & admin. Michele Fillion has been coming...
Get your criss-cross on with us this month! See our second modification to our exercise of the month, obliques, and work your way up to the full exercise! [wpvideo 5hPWr7ud]...
July's exercise of the month is simple & classic, but watch closely & follow our modifications throughout the month to build correct mechanics into any oblique work that you do! [wpvideo OKbzxUFu] And don't...
Maintaining a well-balanced spine is vital to one’s well-being; deviations in the structure can impact the nervous and musculoskeletal systems, internal organs, and vice versa. Taught by Kuan Hui Chew—an innovative and...
Here's two modifications that'll really bolster you up, literally & figuratively...
"The Kane School Teacher Training program is an academic approach to the study of the Pilates Method. The curriculum focuses on developing teachers that are equipped to work with healthy individuals as...
June's exercise of the month is the perfect one to work up to, so check out our second modification for roll over: [wpvideo 7VIXMWWp]...
Dominique Beaumont is a returning FAMI alum & guest instructor at Kinected this summer, joining us from London on July 1. Here she shares her experience with FAMI in 2010 & her...
Our exercise of the month for June, roll over, is a great way to get your lower abs kicking AND get a great spine massage & lower back release at the same time! We'll...
All right anatomy-lovers, this is your last chance to win big before this year's FAMI Workshop! We've saved an old favorite for last...