Pilates at Home Exercises and Other Movement Tips
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Meet Rachel! Rachel Felson is a Certified Rolfer®.  After years of athletics (soccer, skiing, yoga, tennis, hiking, kayaking), Rachel had accumulated numerous postural patterns and chronic pain which severely began to limit her...

26 January, 2012 /

Meet Clare! Clare is a graduate of the American Conservatory Theater MFA program and a long time student of Pilates, having been introduced to it as an excellent accompaniment to her work as...

05 January, 2012 /

On the fence about Pilates teacher training? Looking for more than a generic course description to pique your interest? Check out the Kane School--our certification program at Kinected--& hear from Kane School...

23 November, 2011 /

Meet Candace! Candace received her Pilates Mat & Apparatus Certification from the Kane School, and her GYROTONIC Level I training from Kinespirit Studio, both located here in NYC.  She specializes in pre &...

27 October, 2011 /

If you've been following or perusing our blog, you no doubt have become familiar with and definitely inspired by our lovely Priti.  Now coming on staff as an instructor, we'd like to...

07 September, 2011 /

Be it by plane, train, or automobile, traveling can leave your body feeling bound up and cranky. Here’s a few of our fave on-the-go stretches to get you through those tight times. ...

15 August, 2011 /

Out late on those warm summer eves? Traveling late into the night? Bike, walk or take transit home regularly -- on your own? Read below for some valuable information on how to...

01 August, 2011 /