Our exercise of the month for March is a classic Pilates challenge that will be integrated into many of our daily classes - mat & equipment based - with modifications along the...
Join us on 4/26-4/28 for a weekend packed with pre & postnatal offerings! Deb Goodman, MSPT, will be here for her popular Pilates Through Pregnancy workshop, and she will ALSO be opening...
Meet Anna! Anna M. Vollmar has been a master teacher of dance based in New York City for 7 years. She has traveled and taught throughout the US, Canada, Europe, and Mexico. Her...
Interview with Dr. Mark Klion Mark Klion MD, orthopedist, ironman triathlete, FAMI faculty member and author of the newly published "Triathlon Anatomy," discusses the next kinectED workshop, Pilates Rehab for the Runner, and his views on conditioning & injury...
Learn about common running injuries, such as Iliotibial Band syndrome, Patellofemoral Pain Syndrome, Plantar Fasciitis, and Stress Fractures from both a clinical and a first-hand perspective in Ask the Expert: Pilates Rehab for...
When pain is present the debate of whether to stretch or strengthen often evolves. Evidence based research reveals that pain is where there is too much movement. In Stability Creates Flexibility: The...
Meet Laura Cipullo, RD, CDE, CEDS, a longtime client at Kinected. Laura is a registered dietitian, certified diabetes educator and a certified eating disorder specialist. Laura maintains a private nutrition practice in New...
As we continue our co-blogging adventures with Stephanie Marango, MD, RYT, be sure to mark your calendars for her next Sacred Body lecture at Kinected on Wed, 2/20: 6-8pm: Manifesting the Divine...
Our adventures in co-blogging continue with Dr. Stephanie, MD, RYT! Before you read on, be sure to check out her special lecture series event: "Sacred Body Astrology," on Sat, Dec 15th; she'll...
Low Back Conditions: Implications for Rehabilitative Programming with Kinected's resident physical therapist, Elliot Fishbein, is coming up this weekend! With an extensive background in low back disorders, Elliot will help you better understand lumbar pathologies...
