Pilates at Home Exercises and Other Movement Tips
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Krysia Bock, Pilates instructor & participant in this year's FAMI 2012 workshop, shares her thoughts -- and excitement -- on the 4-day anatomy immersion course. When someone asks me if I am free...

With the FAMI Workshop only one week away and excitement at its peak we bring you the 3rd & final round of Anatomy Games- DUN DUN DUN! The name of the game...

Senior instructor and physical therapist, Sally Donaubauer's, Back Care Programming for Cadillac kinectED workshop is only 3 days away! If you're on the fence about signing up check out these reasons why...

Meet Jonathan Cane! Jonathan Cane – better known to his athletes as Coach Cane – has been working with runners, cyclists and triathletes for over two decades. He holds a Master’s Degree in...

Let the games continue! To herald our FAMI workshop (7/19-22) we present you with Round 2 of Anatomy Games.  With the long summer days drifting in, you’ll have ample time to play along and (hopefully!)...

Meet Cesa! Cesa is a native of the Northwest where she received her BFA in Dance from Cornish College of the Arts. When seeking a means of supporting her performance work, she found the...

Exercise precautions: Please consult your physician before starting any exercise activity during your pregnancy. If you experience any pain or discomfort, stop the movement and consult your doctor. All exercises should consist of 10-12...