Check out our third modification of shoulder bridge, August's exercise of the month! If you're just now jumping in, see first modification I and II! [wpvideo G3xPV87U]...
Michelle Spinner, master trainer, has worked at Kinected since it opened its doors in 2008. She has been integral in developing & running GYROTONIC® & GYROKINESIS® teacher training programs at Kinected, and...
August's exercise of the month is not only great for hamstring and glute strengthening, but is also a great hip & low back opener, too! Check out our second modification below (and...
August's exercise of the month is great for building up glute & hamstring strength -- perfect for all dog day hikes, runs & general play. Follow our upcoming modifications to ensure proper...
Check out the last modification of our July exercise of the month: obliques! If you're just now tuning in, catch up with modifications I, II and III to build up to this advanced...
This August, Kinected turns 5! We're kicking off our month-long celebration this Monday, 8/5 with $5 off all classes, a sweet raffle & even sweeter treats from Enlightened! See the class schedule...
This August, Kinected turns 5! In celebrating this milestone, we also celebrate everyone -- clients, staff & admin alike -- who have made our community feel like family and the studio feel...
On the road? We'll come with! Check out these simple Pilates exercises (to go!) so you can keep up your routine, no matter where your summer takes you. For this round, we're...
This August, Kinected turns 5! As we celebrate this milestone, we are celebrating all of the wonderful clients, staff & admin that have come together as family and make the studio feel...
Kinected turns 5 this August! In celebrating this milestone, we're celebrating the people who have helped the studio to grow and make it feel like a home. Casey Loomis has been in...