Double leg stretch: full version Set up: Supine Knees flexed Feet hip distance apart Move: Inhale: Contract abdominals and posteriorly tilt pelvis Exhale: Lift one foot at a time into tabletop Inhale: Contract abdominals Exhale: Nod and curl and flex spine...
Meet Rachel! Rachel Goldstein is a Brooklyn native with an innate interest in movement. A life-long dancer, she received a bachelor of arts in dance from Hunter College where she also studied anatomy...
Sally is back! Our beloved former instructor, Sally Donaubauer, PT, DPT, OCS, returns for a 2-day workshop to share her invaluable experience & incomparable knowledge in the field of injury prevention and...
Meet Taz, Rich and Adam, friends of Kinected and the team behind the Reciprocity Foundation. They are a world-class, contemplative 501c(3) nonprofit organization whose mission is to help homeless, runaway, and foster care...
Maintain your summer bod through the fall season with this old favorite- our first modification for Double Leg Stretch. More modifications to follow! Modification 1 Set Up: Supine Knees bent/ feet on mat Arms by torso Move: Inhale: contract...
Join Deb Goodman, MSPT for one of most popular kinectED workshops, Pilates Through Pregnancy, to learn non-traditional mat repertoire that supports musculoskeletal changes that occur during pregnancy. During this weekend-long workshop participants...
Kinected moms- check out this adorable variation of side plank! No baby, but ready for the challenge? Grab your yoga block and get to work: [wpvideo CBbN3Stt] We are also proud to introduce our...
This course is for the Certified GYROTONIC® instructor who wishes to work more effectively with an equestrian clientele. Over three intensive days, GYROTONIC® and GYROKINESIS® exercises will be practiced that help horse-riders...
This month's exercise will keep you on edge-with modifications for advanced planking! Check out the video and how-to below for side plank: Set Up: Side lying Legs straight Elbow bent weight resting on forearm Free arm reaching...
Dr. Joy Reidenberg is a Professor of Anatomy & Functional Morphology at the Icahn School of Medicine at Mount Sinai as well as a FAMI Workshop faculty member. She is known for...
