September exercise of the month: Double Leg Stretch

17 Sep September exercise of the month: Double Leg Stretch

Posted at 15:46h in Pilates at home, Video included! by kinecting 0 Comments

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Maintain your summer bod through the fall season with this old favorite- our first modification for Double Leg Stretch. More modifications to follow!

Modification 1

Set Up:

Supine

Knees bent/ feet on mat

Arms by torso

Move:

Inhale: contract abdominals

Exhale: nod and curl off mat

Inhale : reach arms above your head

Exhale: circle the arms down towards the hips

Inhale: repeat

[wpvideo DmL2kW6e]