17 Sep September exercise of the month: Double Leg Stretch
Maintain your summer bod through the fall season with this old favorite- our first modification for Double Leg Stretch. More modifications to follow!
Knees bent/ feet on mat
Arms by torso
Inhale: contract abdominals
Exhale: nod and curl off mat
Inhale : reach arms above your head
Exhale: circle the arms down towards the hips