Maintain your summer bod through the fall season with this old favorite- our first modification for Double Leg Stretch. More modifications to follow! Modification 1 Set Up: Supine Knees bent/ feet on mat Arms by torso Move: Inhale: contract...
Join Deb Goodman, MSPT for one of most popular kinectED workshops, Pilates Through Pregnancy, to learn non-traditional mat repertoire that supports musculoskeletal changes that occur during pregnancy. During this weekend-long workshop participants...
Kinected moms- check out this adorable variation of side plank! No baby, but ready for the challenge? Grab your yoga block and get to work: [wpvideo CBbN3Stt] We are also proud to introduce our...
This course is for the Certified GYROTONIC® instructor who wishes to work more effectively with an equestrian clientele. Over three intensive days, GYROTONIC® and GYROKINESIS® exercises will be practiced that help horse-riders...
This month's exercise will keep you on edge-with modifications for advanced planking! Check out the video and how-to below for side plank: Set Up: Side lying Legs straight Elbow bent weight resting on forearm Free arm reaching...
Dr. Joy Reidenberg is a Professor of Anatomy & Functional Morphology at the Icahn School of Medicine at Mount Sinai as well as a FAMI Workshop faculty member. She is known for...
Meet Whitney! Originally from Nashville, TN, Whitney is a classically trained ballet dancer who received her BA in dance from Point Park University. The capacity of Pilates to help anyone, no matter their...
Last month our video featured exercises with the convenient theraband- an excellent prop for a workout on-the-go! Follow this next video for more, and sign up for our July Masterclass, Vertical Pilates...
MS is a disease that is often misdiagnosed and can manifest in many different ways, confusing to the client as well as the instructor. In mentee participant Meghann Koppele's Pilates Programming for...
Meet Oron! Oron Fiksel PT, DPT, CFMT moved from Tel Aviv to New York in 2008 and completed his Doctor of Physical Therapy degree from Long Island University. During his second year as...