Maintain your summer bod through the fall season with this old favorite- our first modification for Double Leg Stretch. More modifications to follow! Modification 1 Set Up: Supine Knees bent/ feet on mat Arms by torso Move: Inhale: contract...

Join Deb Goodman, MSPT for one of most popular kinectED workshops, Pilates Through Pregnancy, to learn non-traditional mat repertoire that supports musculoskeletal changes that occur during pregnancy. During this weekend-long workshop participants...

This month's exercise will keep you on edge-with modifications for advanced planking! Check out the video and how-to below for side plank: Set Up: Side lying Legs straight Elbow bent weight resting on forearm Free arm reaching...

Meet Whitney! Originally from Nashville, TN, Whitney is a classically trained ballet dancer who received her BA in dance from Point Park University. The capacity of Pilates to help anyone, no matter their...

Meet Oron! Oron Fiksel PT, DPT, CFMT moved from Tel Aviv to New York in 2008 and completed his Doctor of Physical Therapy degree from Long Island University. During his second year as...