On the go this holiday season? Take us with you! Check out our exercise of the month series -- this month's exercise is rolling like a ball: Set up: Seated, knees flexed hands holding...
Some great tips from Dr. Mark Klion for upcoming Turkey day (or any cold day) fun runs! As the cold weather starts to roll into the east, it is important that a proper...
Meet Heather! We are pleased to welcome Heather Shank to the Kinected team! A former dancer, Heather found Pilates as a fitness modality ten years ago in small town Indiana. Dancing less and...
Kinected Senior instructor & GYROTONIC® Master Trainer Michelle Spinner has been hard at work with Candace Walters to develop the Vocalates™ method--a system of exercises designed to help support the breath, create resonant sound, and integrate...
Puzzled by healthy neck mechanics for abdominal exercises? Mystified by the musculoskeletal anatomy of the cervical spine and cranio-cervical junction? Find answers to these questions and more in our next kinectED workshop:...
Double leg stretch: full version Set up: Supine Knees flexed Feet hip distance apart Move: Inhale: Contract abdominals and posteriorly tilt pelvis Exhale: Lift one foot at a time into tabletop Inhale: Contract abdominals Exhale: Nod and curl and flex spine...
Meet Rachel! Rachel Goldstein is a Brooklyn native with an innate interest in movement. A life-long dancer, she received a bachelor of arts in dance from Hunter College where she also studied anatomy...
Sally is back! Our beloved former instructor, Sally Donaubauer, PT, DPT, OCS, returns for a 2-day workshop to share her invaluable experience & incomparable knowledge in the field of injury prevention and...
Meet Taz, Rich and Adam, friends of Kinected and the team behind the Reciprocity Foundation. They are a world-class, contemplative 501c(3) nonprofit organization whose mission is to help homeless, runaway, and foster care...
Maintain your summer bod through the fall season with this old favorite- our first modification for Double Leg Stretch. More modifications to follow! Modification 1 Set Up: Supine Knees bent/ feet on mat Arms by torso Move: Inhale: contract...