Pilates at Home Exercises and Other Movement Tips
223
paged,page-template,page-template-blog-masonry,page-template-blog-masonry-php,page,page-id-223,paged-2,page-paged-2,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,footer_responsive_adv,qode-content-sidebar-responsive,qode-child-theme-ver-1.0.0,qode-theme-ver-17.2,qode-theme-kinected,disabled_footer_top,wpb-js-composer js-comp-ver-5.6,vc_responsive

Our focus of the month for June is posture! There are so many small things you can do to improve yours, even if it's just through your breath. Catch Heather Shanks's Student...

Join Master Trainer Michelle Spinner for a dynamic introduction to GYROKINESIS® exercise in our June masterclass! The GYROKINESIS® method is part of the GYROTONIC EXPANSION SYSTEM® created by Juliu Horvath. GYROKINESIS® exercises are...

Meet Jane Olson, our newest resident! 1. Fave muscle, and why? Serratus anterior. It's such a quiet, hard worker. It assists in so many movements without a lot of flash, rarely getting the recognition...

Our joint of the month for May is the elbow! It endures force from the shoulder and the wrist, yet doesn't have a lot of muscles surrounding to stabilize it. Our student...

The next (FREE!) community lecture is Tues, 4/23: 6:30-8pm with Travis Gerrald, PT + Kristen Rizzuto! Each year close to 3 million individuals are diagnosed with a disc herniation. One of the primary...

Our upcoming masterclass is Mon, 4/29 @ 1pm! Tennis Spring Training with Matt McCulloch: Taking to the court after a winter hiatus can lead to overuse injuries such as lateral/medial epicondylitis or...

Our region focus of the month is the spine + back and our FREE community lecture is coming up on Tues, 4/23: 6:30-8pm! Each year close to 3 million individuals are diagnosed with...

Our focus for March is: the diaphragm! This muscle is essential in the mechanics of breathing (responsible for about 75% of inspiration!) and our community lecture, masterclass, mods of the month &...

the power of AND: An Exploration of Inclusion Align Neutralize Deepen Positive AND negative. Push AND pull. Inhale AND exhale. We live in a world of opposition. Find your power in the middle in this...