balance with us this month.

balance with us this month.

Explore balance with us this month — an appropriate topic for an often hectic time of year – and though we love looking at instances of standing on one leg or navigating precarious positions, we’re considering balanced muscle firing patterns, finding even + functional gait, and activating efficient systems all throughout – vestibular, proprioceptive (somatosensory) + visual! Dive in for it all with Jane Olsen in our SLS + masterclass this month, as well as our mods + PT to Pilates series!

Student Lecture Series: thurs, 12/14: 3-4pm (free, in-person and virtual!) – sign up here

Mat Masterclass: fri, 12/15: 1-2:15pm ($24, virtual only!) – sign up here

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