Pilates at Home Exercises and Other Movement Tips
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In honor of earth day, we are here to offer you creative ways to green up your health & your environment!  Our very own Kristen Rubio recently became impassioned with the idea...

Meet Kathy! After earning a B.A in Biology from Boston University, with an emphasis on human anatomy and physiology, Kathy decided to combine her passion for science with knowledge gained from twenty five...

Let’s set the record straight: While we love the look of Louboutins, high heels are entirely hazardous for your health. When placed in these arbiters of fashion, your foot--the foundation of your...

Meet Stephanie! Stephanie Lang Bittner, Master Pilates Instructor, has been training privately as well a facilitating instructor certification programs in the tri-state area for over 10 years.   Her weekly clientele include professional dancers...

Meet Michelle! Michelle is a GYROTONIC® and GYROKINESIS® Master Trainer and the official teacher of the GYROTONIC® Applications for Equestrians workshop. Always perfecting her craft, she studies regularly with Juliu Horvath, the inventor...

Meet Rebekah! Osteoporosis expert Rebekah Rotstein is a Pilates and movement educator who teaches seminars and guest presents throughout the country and internationally. Her education began in the sports medicine department of...

Studies consistently show that working out with a friend is a) more fun, and b) more fruitful. So in this month of love-sharing, we say ditch the chocolates and share the love...

Meet Bridget! Bridget Hendrix has a lifelong appreciation, love, and curiosity of the human body and its ability to move. She is an avid mover--spending much of her life involved in dance, yoga,...

Meet Marisol! Marisol is an enthusiast of movement; an avid climber who loves biking around the city, running, yoga and hiking, she first discovered Pilates as a way to better understand and rehabilitate...

Meet Ellen! Ellen began studying Pilates to rehab from a back injury.  After two years of training, she pursued her certification and has been teaching since 1998, certified in the Stott and...