16 Sep Exercise of the month: Long Stretch, modification I!
September’s exercise of the month is great for those in need of some extra shoulder stability this fall (heavy bags, anyone?). Check out our first modification, and stay tuned for more!
[wpvideo 7YJJnWqM]
Sabrina
Posted at 01:51h, 17 Septembergreat variation on the classical reformer choreography!