Joana’s motto is simple. “No breath or movement wasted.” As a 20+ year full-time Fitness Pro, she strives to combine movement in ways that make you forget you’re working. You have enough jobs. To her, movement is poetry and every BODY should have the honor of writing it’s own. Always grateful, but endlessly hungry for growth and new challenges, she invests in her craft by seeking out and training with the top coaches in the fitness & wellness industry. Her goal is to teach all she’s learned to every class and client, regardless of level of experience, how to move safely and efficiently. She continues to evolve to effortlessly layer basic anatomical principles with every posture through intelligent individual regressions and progressions. Clients are not only left balanced between strength and stretch but most importantly, left connected, educated and injury-free. Book with her at kinected and at our location at H and D Physical Therapy on the UES!