welcome to kinected!
We are an integrative fitness studio offering smart, well-rounded workouts and services to keep your body fit and injury free.
Happy Holidays from kinected!
Please note the following:
Wednesday, December 24th - the studio will close early at 3pm
Thursday, December 25th - the studio will be closed
Thursday, January 1st - the studio will be closed with the exception of
2 special New Year’s Day classes:
12-1 Pilates mat class & 1-2 equipment class w/ Heather!*
*Bring in 5 non-perishable items for our food drive and take mat class for $10; 10 items to take equip class for $20!
Buy a gift certificate for someone else & receive 10% of the purchase back in Kinected Cash! (December 12 - 31)
Buy a 10-pack of Privates (Expert, Senior, or Director) & receive a free equipment class + a
free mat class (December 17 - 31)
Buy a 20-pack of Privates (Expert, Senior, or Director) & receive a free session of the same rate (January 1- 15)
10% off all props! (December 17 - January 15)
The Male Client w/ Matt McCulloch
Join studio director Matt McCulloch as he takes you through this 75-minute masterclass focusing on the male client. The programming for this class will be tailored to target male clientele utilizing the concept of mobilizing their major joints in order to educate their core stabilizers. Learn how to tackle the challenges of firing a man's core as well as getting him to focus!
Wed, 1/14: 12-1:15pm - reserve your spot!
Wednesday’s 12pm mat class on Wednesdays (already in effect)
Tuesday’s 2pm equipment class will move to Mondays at 2pm
Saturday’s 1:30pm reformer/chair class will move to 2pm
(effective January 1st)
Wednesday’s 7pm Pilates mat class is canceled for the next 3 weeks:
Dec 17th (FAMI), Dec 24th (Christmas eve) & Dec 31st (New Year’s Eve)
Annual Food Drive
The season for giving is upon us which means it's time for our annual food drive benefiting St. Peter's Food Pantry in Chelsea. In exchange for donations we're offering the following:
now - Jan 29th: bring in 5 items and take community mat class for FREE!
(Tuesdays, Thursdays & Sundays at 5pm)
Specially requested items are: powdered milk, individual packages of cereal, oatmeal, canned chicken, canned vegetables & canned fruit.
December 18-21, NYC
"Should be required for all fitness professionals."Join us for our first ever winter course--a fun, festive anatomy fête! Learn more about the FAMI
- John Garey, John Garey Pilates, FAMI '08
Workshop, and in the meantime, stock up on FAMI swag!
FAMI app series
Don't forget to bone up on your anatomy with the FAMI iPad app!
(Currently available: Knee, Hip, Shoulder & Elbow; more coming soon!)
Hone in on the anatomy of ACL injuries and recommended exercises for implicated
clients in Dr. Stephanie Piecznek Marango & Matt McCulloch's latest
PT on the Net article: Anatomy of an Injury: ACL Injuries.
The Male Client with Matt McCulloch
Saturday, January 17th: 9am-2pm
CECs: Kane School = 5 hours
In this workshop, Kinected co-director Matt McCulloch will help you master your male clients with a thorough investigation of male anatomy, posture, muscular development, and mindset. You'll learn how to program for the male client, building a broad repertoire of mat and equipment-based choreography. You'll also learn about injuries afflicting male clients including hernias--and even diastasis recti. Last but not least, you will hone your introductory session skills and gain insight on how to retain male clients in your classes and private sessions.
exercise of the month: rolling like a ball!
Get your mitts on our exercise of the month & bring it along wherever the holidays may take you! Check it out on our blog.
learn. train. teach.
Basic Training Winter/Summer Weekends starting Nov 22
Core Muscle Anatomy Feb 28-March 1 & March 7-8
Comprehensive Mat April 25-26 & May 2-3
Not based in NYC? Check out our offsite teacher training options!
Interested in taking any portion of teacher training privately? Contact the ed manager.
Already certified? Learn about our Bridge Program.
Kane School Alums: Moved recently? send us your new contact into to stay Kinected!
get better, faster.
Fishbein Physical Therapy now at Kinected! Learn more.