welcome to kinected!
We are an integrative fitness studio offering smart, well-rounded workouts and services to keep your body fit and injury free.
kinectED: understanding scoliosis w/ Kuan
Understanding Scoliosis (7/13 & 7/14: 9am-2pm), taught by Kuan Hui Chew, will explore the three-dimensional compensatory nature of scoliosis, the causes and effects of spinal deviations, and methodical ways to identify typical postural holdings. Participants will learn creative exercises to address imbalances, improve proprioception, and foster awareness.
July 25th-28th at Mount Sinai School of Medicine
By popular demand, we've added in a daily wrap-up rehab lecture with a physical therapist to apply the material learned during the day to a specific rehab scenario -- a great addition to the course!! Only 3 spots remain so sign up now. Once you do, be sure to join our Facebook event page for updates!
the breath & the center
Dominique Beaumont joins us from London this summer, attending FAMI for the 2nd time & teaching regularly at Kinected! Join her for a masterclass that explores the symbiotic relationship between the breath & the center. Learn the fundamentals of breathing, how it can energize your movement for a more effective workout, and deepen your understanding how movement, breathing & centering are interrelated. dynamic duo: the breath & the center: Mon, 7/15: 12-1:15pm; $20
Our June exercise of the month is roll over! See our video posts for
modifications to progress your way to the adv version, starting here.
learn. train. teach.
The next Basic Training (intensive track!) begins May 6th!
For those not based in the city, Pivotal Pilates in NJ will be hosting an offsite Kane School teacher training beginning w/ Core Muscle Anatomy in September!
Interested in taking Core Muscle Anatomy, Comprehensive Mat or any portion of teacher training privately? Email the ed manager to learn more. Already certified? Learn about our Bridge Program.
get better, faster.
Fishbein Physical Therapy now at Kinected! Learn more.