welcome to kinected!
We are an integrative fitness studio offering smart, well-rounded workouts and services to keep your body fit and injury free.
Pilates on Tour®
Join Kinected co-director Matt McCulloch and Dr. Mark Klion for their “Ask the Expert” workshop series at Pilates on Tour in Chicago, IL: Oct 17 & 18! Register now.
- Starting Monday, 9/14: barre kinection is now Standing Pilates, 12-1pm
Active Isolated Stretching masterclass
This month's 90-min masterclass, taught by our Sports Massage Therapist Kerrie Flynn, takes you through Active Isolated Stretching, (AIS), a flexibility training technique that not only opens the joints but restores function and strength to the entire muscular skeletal posture.
Read more about Kerrie and AIS here! Neck pains? See her tips here.
Tuesday, 10/13: 2-3:30pm, $25, Sign up now.
Pilates through Pregnancy / Advanced Level with Deb Goodman, MSPT and Matt McCulloch
Dates: Fri, 10/9: 3-6pm; Sat, 10/10: 10am-5pm & Sun 10/11: 9am-12pm
Cost: $475 CECs: Kane School = 13 hours, PMA = 13 credits
Prerequisite: Pilates through Pregnancy workshop
Learn more and sign up now. Also: check out our FULL kinectED line-up!
Mat Modification of the Month: Prenatal hip strengthening!
Check out our video for this month's modification, prenatal hip strengthening. Our Modifications of the Month are great for anyone wanting to put some more finesse into their fitness routine, and any fitness professional working with special populations!
Equipment Modification of the Month: Prenatal roll down on the Cadillac!
Check out our video for this month's modification, prenatal roll down on the Cadillac! Our new series, Equipment Modification of the Month, is great for clients and instructors alike to avoid pain and find helpful tips for popular exercises on the equipment.
get better, faster.
Fishbein Physical Therapy now at Kinected! Learn more.