welcome to kinected!
We are an integrative fitness studio offering smart, well-rounded workouts and services to keep your body fit and injury free.
adv. reformer package steal!
Take advantage of our discounted adv. reformer 3-pack & join expert instructor + Kinected resident Georgia Sanford on Fridays @1pm for new & improved adv choreography and progressions. *Sold until 10/31, pkgs expire 12/1, limit one/person
Get it now.
FAMI - Level Two masterclass: The Knee
Can't attend FAMI - Level Two? Join studio director + FAMI co-director Matt McCulloch for this 75-minute masterclass to get a little taste. Content includes mat choreography addressing knee tracking issues, knee instability, degenerative arthritis & core related exercises to improve biomechanics in the lower extremity.
Wednesday, 10/12: 3-4:15pm, $24 - get your spot.
fall schedule change
Our NEW pre/post natal class schedule is now in effect!
- pre/post natal pilates mat: mondays, 9am
- pre/post natal equipment circuit: wednesdays, 11am
meet Jinny, our new PT!
Jinny McGivern, PT, DPT, CFMT, is thrilled to join the kinected crew! Jinny has dedicated herself to extensive study in the area of Functional Manual Therapy and is one of only 300 people to have achieved the level of Certified Functional Manual Therapist (CFMT). Book with her today!
A Dynamic Exploration of the Anatomy of Breathing
with Michelle Spinner
Date: 10/8: 10am-4pm Fee: $225
CECs: Kane School = 5 hours, PMA pending Sign up now!
FAMI - Level Two: The Knee
Register for FAMI Level Two - The Knee: Oct 22-23!
Grab a taste here.
Kane School 2017
Find all Kane School courses through 2017 listed here.
Email to inquire about training privately, and don't forget about our off-site training options!
focus of the month: the diaphragm
Each month we hone in on a specific area of the body so you can get to know it better. Learn more with our modifications of the month (see below!), the FAMI iPad app!
mat modification of the month: swan
Check out our video for this month's modification, swan. Our modifications of the month are designed for anyone wanting to put some more finesse into their fitness routine, and any fitness professional working with special populations!
equipment modification of the month: mermaid
get better, faster.
Fishbein Physical Therapy now at Kinected! Learn more.