welcome to kinected!
We are an integrative fitness studio offering smart, well-rounded workouts and services to keep your body fit and injury free.
joint of the month: the knee
Did you know the knee is the largest joint in the body? The bones of the knee articulate to form two, composite joints: the tibiofemoral and patellofemoral joints. This dual-joint composition confers both stability and mobility.
Learn more with the FAMI iPad app + in Therapeutic Pilates Mat on Tuesdays @ 1pm!
7th annual food drive
Help us stock St. Peter's Food Pantry! Bring in 5 non-perishable items* and take community mat class for free (now thru Jan 18, 2016)
*Specially requested items: powdered milk, individual packages of cereal, oatmeal, canned chicken, canned vegetables & canned fruit
Happy Thanksgiving!Kinected will be closed on Thanksgiving Thursday and Friday, 11/7. We're open as usual that weekend with special post-Turkey class prices on 11/28:
12:30 mat class: bring in 5 items & take it for $10
9am reformer/tower or 2pm reformer/chair: bring in 10 items and take one for $20
- Multiple Sclerosis Mat class is on hold until further notice
- Tuesday's Kane School Principles changes to Precision and Flow on Wednesdays @ 1pm- taught by Meghann Koppele!
Mat Modification of the Month: Heel Slide!
Check out our video for this month's modification, heel slide. Our Modifications of the Month are great for anyone wanting to put some more finesse into their fitness routine, and any fitness professional working with special populations!
Equipment Modification of the Month: Footwork + Knee Tracking!
Check out our video for this month's modification, footwork + knee tracking! Equipment Modifications are great for clients and instructors alike to avoid pain and find helpful tips for popular exercises on the equipment.
get better, faster.
Fishbein Physical Therapy now at Kinected! Learn more.