18 Oct virtual pop up class
Posted at 21:51h
in anatomy fun, joint of the month, new classes, Pilates at home, virtually kinected
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Thoracic Mobility + Breath with Marci Rubin Through specific breathing practices, targeted stretches, and strengthening exercises, this class will encourage more mobility in the rib cage + the thoracic spine. You will emerge with more awareness of your diaphragm muscle and with a more easeful and upright...