suggested props for online classes

02 Apr suggested props for online classes

Here are some suggested props for some of the virtually kinected classes. If you don’t have all of them – don’t worry – modifications will be offered! If you’re looking for where to purchase, check out these links.

mondays

found objects pilates circuit:

• mat
• desk chair
• broom
• towel
• pillow
• half gallon plastic jug / full of water
• 2 cans of soup or beans

kinected kids:

• mat
• desk chair
• 1 – 2 light dumbbells (2lbs)
• area cleared for movement/ jumping
• couch
• class appropriate for 8-11 year olds

tuesdays

release: neck + shoulders

• mat
• desk chair
• towel
• pinky ball
• foam roller

wednesdays

teacher jam:

• mat
• physioball
• yoga blocks
• foam roller
• theraband

ageless movement:

• mat
• desk chair
• light hand weighs
• towel
• yoga block
• small pillow
• light theraband

thursdays

energize reformer:

• reformer
• yoga block
• hand weights (if available, not required)
• long box

release: back + core:

• mat
• desk chair
• foam roller
• light theraband

fridays

plyo-mat express:

• mat
• theraband or theraloop

kinected kids:

• mat
• desk chair
• couch
• small inflatable ball
• tennis shoes