18 Nov upcoming benefit class!
Move + Groove with Gratitude
This 45-min class with Nicole Davey will explore breath patterns, spinal extension variations + balance in the body + spirit. Inviting all levels with an open heart + playful joy. Suggested props: full length foam roller or blanket, bumpy ball or pillow, long theraband + yoga block (last two are optional).
Fri, 11/20: 9-9:45am EST: sign up here.
Donations of $1, $5, $10 or $50 accepted, no monthly or weekly passes applicable. All proceeds go to the Bronx Defenders.
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