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virtual pilates class Tag

18 Oct virtual pop up class

Posted at 21:51h in anatomy fun, joint of the month, new classes, Pilates at home, virtually kinected by kinecting 0 Comments

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Thoracic Mobility + Breath with Marci Rubin Through specific breathing practices, targeted stretches, and strengthening exercises, this class will encourage more mobility in the rib cage + the thoracic spine. You will emerge with more awareness of your diaphragm muscle and with a more easeful and upright...

11 Jun new classes: in-person + virtual!

Posted at 22:32h in community, new classes, upcoming by kinecting 0 Comments

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new livestream classes! (all EST) Mondays @ 10am w/ Matt FLOW: Kinected Mat (joint of the month focus) Mondays @ 12pm w/ Matt ACTIVATE: Reformer/Chair (joint of the month focus) Tuesdays @ 2pm w/ Adam ACTIVATE: Mindful Movement Lab (45min) Wednesdays @ 12pm w/ Mariann RESTORE: Balance (30min) Wednesdays @...

02 Feb new virtual class!

Posted at 21:20h in anatomy fun, kane school, upcoming by kinecting 0 Comments

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Need to elevate your practice? Join Kane School directors Kelly Kane + Matt McCulloch and Kane School teacher trainers as they deep dive into the 9 foundational Core Principles of the Kane School program. Each class will integrate a detailed breakdown of the anatomy, biomechanics...