16 Feb head + neck focus!
Posted at 14:26h
in anatomy fun, joint of the month, masterclass, modification of the month, Pilates at home, student lecture series, upcoming
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Forward head -- increasingly common with our current lifestyles -- can be a real pain. Did you know that every inch forward that your head is off your spine is an extra 10 lbs your neck -- and the rest of your body -- must...