postpartum pilates Tag

26 May

Posted at 14:59h in masterclass, Postnatal Pilates, pregnancy, Prenatal Pilates, upcoming, Video included! by
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Now on our virtually kinected platform is a 60-min postpartum masterclass with Deb Goodman, MSPT to safely and effectively move you through a workout designed for any body post partum, including a Diastasis recti assessment. Props suggested are a medium-tension theraband and a physioball. $30,...