16 Jun functional integration: lower and upper body
This workshop with Portia Page + Joy Puleo will take a detailed look at the key movements in everyday activities. The overall goal of this class is to build functional range of motion and strength in the upper and lower body to improve the bodies capacity to move.
Topics explored:
• simple patterns that help create dynamic interaction between the upper and lower body
• how to find more integration through the trunk and core
Prop suggestions:
band, foam roller, yoga block, and pilates ring
thurs, 6/18: 2-3:30pm
sign up here!
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