Pilates mat Archives | Kinected Studio

02 Jul Deb Goodman, MSPT’s workshops are now virtual!

Posted at 16:49h in continuing ed/kinectED, Postnatal Pilates, pregnancy, Prenatal Pilates, Uncategorized, upcoming by kinecting 0 Comments

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The Post-Partum Client with Deb Goodman, MSPT (now virtual!) Sat, July 25: 9am-4pm // $275 // 6 KS + PMA CECs Hone your approach to the postpartum client with this one-day workshop, exploring the musculoskeletal changes pregnancy brings, along with the goals of postpartum rehabilitation in its progression....

16 Jun functional integration: lower and upper body

Posted at 19:24h in upcoming by kinecting 0 Comments

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This workshop with Portia Page + Joy Puleo will take a detailed look at the key movements in everyday activities. The overall goal of this class is to build functional range of motion and strength in the upper and lower body to improve the bodies...

10 May spiral flow w/ Rebekah Rotstein!

Posted at 17:30h in upcoming, virtually kinected by kinecting 0 Comments

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We're so thrilled about this week's guest teacher on virtually kinected! Rebekah Rotstein joins from Colorado to bring us a 45-min juicy spiral flow class. Tap into the movement your body craves through spiraling sequences - practice familiar Pilates exercises along with new combinations with...

31 Mar favorite props

Posted at 18:55h in Uncategorized by kinecting 0 Comments

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We've been so glad to share in movement with you on line these past two weeks. As promised, here are links to our most-used + favorite props in case you'd like to purchase for your @home and virtually kinected workouts! theraband set pinky ball bumpy...

21 Mar take class online with us!

Posted at 20:30h in Pilates at home, upcoming by kinecting 0 Comments

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From the bottom of our hearts, thank you for joining us online this past week to move, laugh + be together. Even though we're physically separated, we’re inspired by our community and the technology that tethers us. To open this thru-line even more, we’re bringing you virtually kinected —...

09 Dec taming the psoas masterclass

Posted at 18:58h in community, joint of the month, masterclass, upcoming by kinecting 0 Comments

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We rely on our psoas for every day function, but it's easy to overuse it - or not use it enough. When this happens, the psoas reminds us (in not so subtle ways) that it needs to be independent and function as it was designed....

01 Oct joint(s) of the month

Posted at 19:51h in modification of the month, student lecture series, upcoming by kinecting 0 Comments

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Our focus for the month is the forearm/hand! The forearm alone is made up of 20 muscles and the hand + wrist articulate 27 bones, all to help us perform hundreds of necessary tasks each day - so it's no wonder they could use a...

09 May may masterclass

Posted at 19:24h in community, masterclass, upcoming by kinecting 0 Comments

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--> original pilates flow masterclass ...

03 Apr back + spine love

Posted at 18:06h in anatomy fun, joint of the month, modification of the month, upcoming, wellness by kinecting 0 Comments

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Our region focus of the month is the spine + back and our FREE community lecture is coming up on Tues, 4/23: 6:30-8pm! Each year close to 3 million individuals are diagnosed with a disc herniation. One of the primary regions where this occurs is the...

07 Feb pilates mat circuit masterclass!

Posted at 20:09h in masterclass, upcoming by kinecting 0 Comments

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We're so psyched for this masterclass! Portia Page + Erika Quest are coming to NYC to teach a Pilates Mat Circuit masterclass! Mon, 2/11: 9-10:15am, $30 Snag your spot now. Add rings, roller, bands and balls to your Pilates mat workout to create challenges, modifications, exciting sequences and...

Pilates mat Tag

02 Jul Deb Goodman, MSPT’s workshops are now virtual!

16 Jun functional integration: lower and upper body

10 May spiral flow w/ Rebekah Rotstein!

31 Mar favorite props

21 Mar take class online with us!

09 Dec taming the psoas masterclass

01 Oct joint(s) of the month

09 May may masterclass

03 Apr back + spine love

07 Feb pilates mat circuit masterclass!

Our physical space is currently open to limited Physical Therapy appointments only. You can also book PT appointments online via Telehealth.

All other services are available online: book private Pilates sessions, stream our virtually kinected classes and browse workouts now.

Let’s keep moving forward together.