Our region focus of the month is the spine + back and our FREE community lecture is coming up on Tues, 4/23: 6:30-8pm!
Each year close to 3 million individuals are diagnosed with a disc herniation. One of the primary regions where this occurs is the...
We're so psyched for this masterclass! Portia Page + Erika Quest are coming to NYC to teach a Pilates Mat Circuit masterclass!
Mon, 2/11: 9-10:15am, $30
Snag your spot now.
Add rings, roller, bands and balls to your Pilates mat workout to create challenges, modifications, exciting sequences and...
The Foot + Ankle: Creating Symmetry
with Kristen Barrett
Wed, 1/23: 12-1:15pm, $30
The foot and ankle literally keep us on our feet as a team. How do they do it? Often via compensatory patterns so we don't trip down stairs or slip on black ice. Those patterns...
Posted at 04:25h
in
upcoming
by kinecting
Our new @home workout series is perfect for the days you can't make it into the studio or weeks when you're on the road. For our latest workout, all you'll need is a theraband and a mat!
[vc_video link='https://vimeo.com/222869691']
For more @home videos, modifications of the month...
