Pilates mat Archives - Kinected Studio

29 Mar gait mechanics (virtual) masterclass!

Posted at 19:55h in anatomy fun, community, gait, masterclass, Pilates at home, upcoming, virtually kinected by kinecting 0 Comments

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Our first virtually kinected pre-recorded masterclass is LIVE + avaiablel for purchase on our virtual platform! Gait Mechanics with studio director Matt McCulloch is $30, yours forever after purchase, and counts as one KS CEC! Purchase it here, stay tuned for more to come! ...

11 Jun joint for june: the knee!

Posted at 22:35h in anatomy fun, joint of the month, upcoming by kinecting 0 Comments

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Focusing on the knee in our mods this month! Fun facts: the screw-home mechanism occurs between the tibia and femur + helps lock your knees into full extension to keep you stable while standing. The popliteus, commonly referred to as "the key that unlocks the...

11 Jun new classes: in-person + virtual!

Posted at 22:32h in community, new classes, upcoming by kinecting 0 Comments

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new livestream classes! (all EST) Mondays @ 10am w/ Matt FLOW: Kinected Mat (joint of the month focus) Mondays @ 12pm w/ Matt ACTIVATE: Reformer/Chair (joint of the month focus) Tuesdays @ 2pm w/ Adam ACTIVATE: Mindful Movement Lab (45min) Wednesdays @ 12pm w/ Mariann RESTORE: Balance (30min) Wednesdays @...

02 Feb new virtual class!

Posted at 21:20h in anatomy fun, kane school, upcoming by kinecting 0 Comments

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Need to elevate your practice? Join Kane School directors Kelly Kane + Matt McCulloch and Kane School teacher trainers as they deep dive into the 9 foundational Core Principles of the Kane School program. Each class will integrate a detailed breakdown of the anatomy, biomechanics...

02 Jul Deb Goodman, MSPT’s workshops are now virtual!

Posted at 16:49h in continuing ed/kinectED, Physical Therapy, Postnatal Pilates, pregnancy, Prenatal Pilates, Uncategorized, upcoming by kinecting 0 Comments

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The Post-Partum Client with Deb Goodman, MSPT (now virtual!) Sat, July 25: 9am-4pm // $275 // 6 KS + PMA CECs Hone your approach to the postpartum client with this one-day workshop, exploring the musculoskeletal changes pregnancy brings, along with the goals of postpartum rehabilitation in its progression....

16 Jun functional integration: lower and upper body

Posted at 19:24h in upcoming by kinecting 0 Comments

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This workshop with Portia Page + Joy Puleo will take a detailed look at the key movements in everyday activities. The overall goal of this class is to build functional range of motion and strength in the upper and lower body to improve the bodies...

10 May spiral flow w/ Rebekah Rotstein!

Posted at 17:30h in upcoming, virtually kinected by kinecting 0 Comments

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We're so thrilled about this week's guest teacher on virtually kinected! Rebekah Rotstein joins from Colorado to bring us a 45-min juicy spiral flow class. Tap into the movement your body craves through spiraling sequences - practice familiar Pilates exercises along with new combinations with...

31 Mar favorite props

Posted at 18:55h in Uncategorized by kinecting 0 Comments

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We've been so glad to share in movement with you on line these past two weeks. As promised, here are links to our most-used + favorite props in case you'd like to purchase for your @home and virtually kinected workouts! theraband set pinky ball bumpy...

21 Mar take class online with us!

Posted at 20:30h in Pilates at home, upcoming by kinecting 0 Comments

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From the bottom of our hearts, thank you for joining us online this past week to move, laugh + be together. Even though we're physically separated, we’re inspired by our community and the technology that tethers us. To open this thru-line even more, we’re bringing you virtually kinected —...

09 Dec taming the psoas masterclass

Posted at 18:58h in community, joint of the month, masterclass, upcoming by kinecting 0 Comments

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We rely on our psoas for every day function, but it's easy to overuse it - or not use it enough. When this happens, the psoas reminds us (in not so subtle ways) that it needs to be independent and function as it was designed....

Pilates mat Tag

29 Mar gait mechanics (virtual) masterclass!

11 Jun joint for june: the knee!

11 Jun new classes: in-person + virtual!

02 Feb new virtual class!

02 Jul Deb Goodman, MSPT’s workshops are now virtual!

16 Jun functional integration: lower and upper body

10 May spiral flow w/ Rebekah Rotstein!

31 Mar favorite props

21 Mar take class online with us!

09 Dec taming the psoas masterclass