09 May may masterclass
--> original pilates flow masterclass ...
Pilates mat Tag
03 Apr back + spine love
Posted at 18:06h
in anatomy fun, joint of the month, modification of the month, upcoming, wellness
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Our region focus of the month is the spine + back and our FREE community lecture is coming up on Tues, 4/23: 6:30-8pm! Each year close to 3 million individuals are diagnosed with a disc herniation. One of the primary regions where this occurs is the...
07 Feb pilates mat circuit masterclass!
We're so psyched for this masterclass! Portia Page + Erika Quest are coming to NYC to teach a Pilates Mat Circuit masterclass! Mon, 2/11: 9-10:15am, $30 Snag your spot now. Add rings, roller, bands and balls to your Pilates mat workout to create challenges, modifications, exciting sequences and...
14 Jan january masterclass
The Foot + Ankle: Creating Symmetry with Kristen Barrett Wed, 1/23: 12-1:15pm, $30 The foot and ankle literally keep us on our feet as a team. How do they do it? Often via compensatory patterns so we don't trip down stairs or slip on black ice. Those patterns...
06 Jul kinected @home workout: theraband
Our new @home workout series is perfect for the days you can't make it into the studio or weeks when you're on the road. For our latest workout, all you'll need is a theraband and a mat! [vc_video link='https://vimeo.com/222869691'] For more @home videos, modifications of the month...