We rely on our psoas for every day function, but it's easy to overuse it - or not use it enough. When this happens, the psoas reminds us (in not so subtle ways) that it needs to be independent and function as it was designed....
Our focus for the month is the forearm/hand! The forearm alone is made up of 20 muscles and the hand + wrist articulate 27 bones, all to help us perform hundreds of necessary tasks each day - so it's no wonder they could use a...
--> original pilates flow masterclass ...
Our region focus of the month is the spine + back and our FREE community lecture is coming up on Tues, 4/23: 6:30-8pm! Each year close to 3 million individuals are diagnosed with a disc herniation. One of the primary regions where this occurs is the...
We're so psyched for this masterclass! Portia Page + Erika Quest are coming to NYC to teach a Pilates Mat Circuit masterclass! Mon, 2/11: 9-10:15am, $30 Snag your spot now. Add rings, roller, bands and balls to your Pilates mat workout to create challenges, modifications, exciting sequences and...
The Foot + Ankle: Creating Symmetry with Kristen Barrett Wed, 1/23: 12-1:15pm, $30 The foot and ankle literally keep us on our feet as a team. How do they do it? Often via compensatory patterns so we don't trip down stairs or slip on black ice. Those patterns...
Our new @home workout series is perfect for the days you can't make it into the studio or weeks when you're on the road. For our latest workout, all you'll need is a theraband and a mat! [vc_video link='https://vimeo.com/222869691'] For more @home videos, modifications of the month...