Buff Bones®: Osteoporosis in Depth with Rebekah Rotstein! Join Rebekah Rotstein, osteoporosis expert and creator of the Pilates for Buff Bones® DVD for Buff Bones®: Osteoporosis in Depth, an essential component in continuing education for all Pilates instructors. The impact of osteoporosis is ubiquitous; it is...
Meet Krista! A Kane School alum and Columbia University MTLG candidate, Krista will be presenting a FREE lecture to the kinected community based on her new framework for teachers she has been developing at Columbia. Read on for more details on her lecture, her bio...
Meet Miho! Miho Urisaka, PT, DPT, OCS graduated from the University of Southern California with her doctorate in physical therapy in 2009. She is board certified as an Orthopedic Clinical Specialist from the American Physical Therapy Association, and has further pursued her education through additional coursework...
This month, Kinected offers classes and dynamic warm-ups to NYC's runners. Classes are held at Jack Rabbit Sports in Union Sq. Warm-ups take place at Kinected. pilates for runners when: Saturday 3/22 @ 8:30am taught by Tiana Fridley where: JackRabbit Sports Union Sq. 42 West 14th Street, New...
This month's exercise targets the core and challenges stabilization. Start with this modification and keep checking our blog for more! Set Up: Supine/knees flexed Neutral spine Move: Inhale: Contract abdominals Exhale: Flex thoracic off mat Inhale: Reach arms above head Exhale: Circle arms by waist Inhale: Return thoracic to mat [wpvideo dKkzGmRE]...
September's exercise of the month is great for those in need of some extra shoulder stability this fall (heavy bags, anyone?). Check out our first modification, and stay tuned for more! [wpvideo 7YJJnWqM]...
Check out our third modification of shoulder bridge, August's exercise of the month! If you're just now jumping in, see first modification I and II! [wpvideo G3xPV87U]...
August's exercise of the month is not only great for hamstring and glute strengthening, but is also a great hip & low back opener, too! Check out our second modification below (and the first here!) and stay tuned for the full version, coming soon! [wpvideo 98HOMajN] ...
August's exercise of the month is great for building up glute & hamstring strength -- perfect for all dog day hikes, runs & general play. Follow our upcoming modifications to ensure proper biomechanics, but be sure to start here: [wpvideo d1Tkn87b]...
Check out the last modification of our July exercise of the month: obliques! If you're just now tuning in, catch up with modifications I, II and III to build up to this advanced version of criss cross. August's exercise is coming up soon! [wpvideo esRBYIUb]...
