masterclass Tag

16 Nov elbow, wrist + hand!

Posted at 15:05h in anatomy fun, community, joint of the month, masterclass, student lecture series, upcoming by kinecting 0 Comments

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You know the phrase “righty-tighty, lefty-loosey? It applies both for what we’re tightening + loosening AND the mechanics of our forearm — since right-hand dominant people are stronger in supination of the forearm, screws, for instance, were designed to be tightened via right forearm supination...

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19 Sep movement quality masterclass

Posted at 00:26h in masterclass, upcoming, workshops by kinecting 0 Comments

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Movement Quality Masterclass/Workshop with Rebekah Rotstein Sunday, 10/8: 11am-12:30pm $50, 1 Kane School CEC What do developmental movement patterns, biotensegrity and integrated movement all have in common? Discover the thread linking all three with Kane School alum and former KinectED faculty Rebekah Rotstein as she returns to...

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07 Jan focus of the month + masterclass!

Posted at 21:06h in anatomy fun, community lecture, joint of the month, masterclass, modification of the month, student lecture series, upcoming by kinecting 0 Comments

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Kicking off the year with some axial skeleton love 💓 In latin it means “axle,” and includes the cranium, vertebral column, ribs, sternum + hyoid bone. Did you know that bone is as strong as steel and 3x stronger than reinforced concrete (Trail Guide to...

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06 Feb the arthritic knee

Posted at 00:18h in masterclass, upcoming by kinecting 0 Comments

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Any given year nearly 54 million adults in the U.S. suffer from arthritis. The main joints affected by degenerative arthritis are hips, knees, shoulder and the spine. An arthritic knee is complicated when it comes to overall care of the knee - too much movement...

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09 Dec taming the psoas masterclass

Posted at 18:58h in community, joint of the month, masterclass, upcoming by kinecting 0 Comments

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We rely on our psoas for every day function, but it's easy to overuse it - or not use it enough. When this happens, the psoas reminds us (in not so subtle ways) that it needs to be independent and function as it was designed....

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04 Jun GYROKINESIS® masterclass!

Posted at 19:32h in GYROKINESIS®, masterclass, upcoming by kinecting 0 Comments

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Join Master Trainer Michelle Spinner for a dynamic introduction to GYROKINESIS® exercise in our June masterclass! The GYROKINESIS® method is part of the GYROTONIC EXPANSION SYSTEM® created by Juliu Horvath. GYROKINESIS® exercises are performed on a mat and stool without equipment. The method addresses the entire...

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22 Apr tennis spring training masterclass

Posted at 22:13h in anatomy fun, community, masterclass, upcoming by kinecting 0 Comments

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Our upcoming masterclass is Mon, 4/29 @ 1pm! Tennis Spring Training with Matt McCulloch: Taking to the court after a winter hiatus can lead to overuse injuries such as lateral/medial epicondylitis or patella-femoral syndrome. This 75-minute class will expand your tennis arsenal with exercises to...

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12 Feb march masterclass!

Posted at 17:33h in masterclass, upcoming by kinecting 0 Comments

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Our very own Michael Ballentine returns to NYC to teach a 2-hour masterclass next month! Understanding the Diaphragm’s Role in Breathing + Core Stabilization: 3/8, 5-7pm, $45 1 Kane School CEC Sign up now. Did you know optimal core activation, spinal stabilization, breathing, and efficient movement all rely on proper...

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07 Feb pilates mat circuit masterclass!

Posted at 20:09h in masterclass, upcoming by kinecting 0 Comments

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We're so psyched for this masterclass! Portia Page + Erika Quest are coming to NYC to teach a Pilates Mat Circuit masterclass! Mon, 2/11: 9-10:15am, $30 Snag your spot now. Add rings, roller, bands and balls to your Pilates mat workout to create challenges, modifications, exciting sequences and...

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