Pilates teacher Tag

The Kane School has three steps for certification: Kinected's Core Muscle Anatomy, Comprehensive Mat, and Basic Training, and this coming Jan, you can take all three virtually! Email us if you're already certified elsewhere and want to join our Bridge Program. Step 1: Virtual Core Muscle...

Meet Jane Olson, our newest resident! 1. Fave muscle, and why? Serratus anterior. It's such a quiet, hard worker. It assists in so many movements without a lot of flash, rarely getting the recognition it deserves. A lot of people don't even know about it, but if...