the power of AND: An Exploration of Inclusion Align Neutralize Deepen Positive AND negative. Push AND pull. Inhale AND exhale. We live in a world of opposition. Find your power in the middle in this two day yoga + Pilates retreat set in a spectacular private estate in...
We are so excited that Joy Puleo is teaching an all new kinectED course: Body Wise Connection: Training to Heal! This course is designed to teach instructors the process a breast cancer patient encounters from diagnosis to the “new normal”. Pausing at each potential junction...
Our very own Michael Ballentine returns to NYC to teach a 2-hour masterclass next month! Understanding the Diaphragm’s Role in Breathing + Core Stabilization: 3/8, 5-7pm, $45 1 Kane School CEC Sign up now. Did you know optimal core activation, spinal stabilization, breathing, and efficient movement all rely on proper...
It's Feb 1 + our joint of the month is the knee! A large and complex joint, it gets its stability from ligaments and muscles rather than bone structure - stability needed to support the weight it receives from above & absorb impact from below....
2019 is here! HAPPY NEW YEAR! We're so thankful for the fierce Kinected community you've created this past year and your commitment to moving + learning. To usher in the new year, we're offering our annual package steal - through 1/15 only! Get on it: Purchase...
Have you ever attempted a push up and you felt as if your humeral head was trying to samba? Very often individuals skip steps to functionality and attempt exercises their shoulder is not ready for. Join Monica Mordaunt, RYT + Pilates instructor for a 75-min...
Toward the end of the year we often take inventory and assess, so why not do that for our bodies - especially as a gift to someone you love? Purchase a Body IQ session as a gift + get something for you, too! Body IQ...
This month we celebrate 10 years! We couldn't have come this far without YOU, our amazing community. We hope you'll join us in the studio or online to win some amazing prizes - here's the low down: 1. Make a short video of you doing...
In honor of our 10th anniversary celebration, our upcoming masterclass spotlights community and how important it is to have someone who's got your back (literally?!). Plus, working out is always better with a buddy! Studio co-founder + director Matt McCulloch will show you how to best...
Chantal Deeble, teacher trainer extraordinaire, shares her thoughts + advice on the art of teaching and where she gets her inspiration. Q: What inspired or led you to be a teacher trainer? The path to become a teacher trainer was originally inspired by a desire to continue...
