Upcoming benefit class: Spine + Ribcage mobilization for Effective Abdominal Strengthening. Join senior instructor Michelle Spinner online for a thorough abdominal workout while maintaining a healthy neck + supple trunk. This 75-minute class begins gently and mindfully to promote healthy movement patterns in the head,...
This month is National Recovery Month + we're participating in Shatterproof's "Stronger Than Addiction" challenge in support of the more than 20 million Americans who face addiction. Build core strength + stability with Mariann Conlon in a dynamic 45-min virtual mat class to raise money...
Our next benefit class is Wed, 7/29, 1-2pm EST, with live music! Pilates organically has a built-in rhythm, either in the breath or the movement itself. This rhythm can impact many elements of a mat class - pace, intensity + awareness. Kinected director Matt McCulloch +...
This workshop with Portia Page + Joy Puleo will take a detailed look at the key movements in everyday activities. The overall goal of this class is to build functional range of motion and strength in the upper and lower body to improve the bodies...
FREE class with Matt McCulloch in partnership with The Cliffs NYC! Join Matt for a 55-min livestream class diving deep into self-care exercises to prevent common injuries in the climber due to repetition of movement, and asymmetry of flexibility and strength. This class will focus on...
We're so thrilled about this week's guest teacher on virtually kinected! Rebekah Rotstein joins from Colorado to bring us a 45-min juicy spiral flow class. Tap into the movement your body craves through spiraling sequences - practice familiar Pilates exercises along with new combinations with...
To schedule private 30 or 60-minute Pilates sessions online (2 options): (1) Schedule as usual via MBO, use the "online private session" option (2) Email the Front Desk with your schedule request Payment: Expert online private session: $99 Senior online private session: $118 Director online private session: $130 During...
We're ringing in the new decade with our annual package deal - now through 1/15 only! We're increasing our mat class + private session rates come 2/1**, but you can get the 2019 (current rates) until then - plus some. - Purchase a 20 pack of...
We rely on our psoas for every day function, but it's easy to overuse it - or not use it enough. When this happens, the psoas reminds us (in not so subtle ways) that it needs to be independent and function as it was designed....
All effective, powerful movement depends on proper diaphragm function. Creating and maintaining intra-abdominal pressure (IAP) is essential for an injury-free yoga practice. Without correct trunk stability, compensation, poor movement patterns, muscle, joint strain and increased injury risk result. Join Michael Ballentine PT, DPT +...
