Join the Kinected staff Kelly Kane, Matt McCulloch, Kristen Rizzuto and Stephanie Bittner for a 4-part master class series on the equipment - each focusing on an individual region of the body. Experience programming on and off the equipment that will not only deepen your...
Here's a teaser (or a side plank, if you will) for our very own Matt McCulloch in the May/June issue of Pilates Style! Use promo code GETPS to read his insightful piece + check out the entire issue. ...
Let's celebrate the shoulder! Our beautiful + complicated joint of the month can always use some extra stability and love, and we've got just the modifications and one spectacular masterclass for you! Explore the complex shoulder joint made up of 3 bones: the clavicle, the humerus...
Our new @home workout series is perfect for the days you can't make it into the studio or weeks when you're on the road. For our latest workout, all you'll need is a theraband and a mat! [vc_video link='https://vimeo.com/222869691'] For more @home videos, modifications of the month...
In our upcoming kinectED workshop, The Male Client, studio co-director Matt McCulloch will help you master your male clients with a thorough investigation of male anatomy, posture, muscular development, and mindset. Participants will be advised on mat & equipment-based programming and will learn about injuries...
For the month of November, we're putting the spotlight on men's health by celebrating and bringing awareness to the men we love here at kinected & beyond. Check out our Movember exercise of the month - just for you guys out there, and don't miss...
Texting is a deeply ingrained part of our lives. However, it increasingly impacts our posture in a negative way. When at all possible, integrate in these suggestions when you use your phone. Sit up on your ischial tuberosities (sit bones) evenly. Place your back against a wall...
In our upcoming kinectED workshop, The Male Client, studio co-director Matt McCulloch will help you master your male clients with a thorough investigation of male anatomy, posture, muscular development, and mindset. Participants will be advised on mat & equipment-based programming and will learn about injuries...
This month, studio co-founder Matt McCulloch & orthopedic surgeon and accomplished Ironman athlete Dr. Mark Klion are teaming up to present Ask the Expert: Pilates Rehab for ACL & Meniscus Tears. Delve in to the anatomy, biomechanics and pathophysiology of these injuries and explore their medical and...
In light of the upcoming NYC marathon on Nov 3, we will be posting Q&As with medical, fitness & wellness experts to support runners before -- and after -- the big day. Kinected co-director Matt McCulloch kicks us off with some great exercises to keep...
