Join Master Trainer Michelle Spinner for a dynamic introduction to GYROKINESIS® exercise in our June masterclass! The GYROKINESIS® method is part of the GYROTONIC EXPANSION SYSTEM® created by Juliu Horvath. GYROKINESIS® exercises are performed on a mat and stool without equipment. The method addresses the entire...
Meet Jane Olson, our newest resident! 1. Fave muscle, and why? Serratus anterior. It's such a quiet, hard worker. It assists in so many movements without a lot of flash, rarely getting the recognition it deserves. A lot of people don't even know about it, but if...
The next (FREE!) community lecture is Tues, 4/23: 6:30-8pm with Travis Gerrald, PT + Kristen Rizzuto! Each year close to 3 million individuals are diagnosed with a disc herniation. One of the primary regions where this occurs is the lumbar spine. All of these cases do...
Our upcoming masterclass is Mon, 4/29 @ 1pm! Tennis Spring Training with Matt McCulloch: Taking to the court after a winter hiatus can lead to overuse injuries such as lateral/medial epicondylitis or patella-femoral syndrome. This 75-minute class will expand your tennis arsenal with exercises to...
Our region focus of the month is the spine + back and our FREE community lecture is coming up on Tues, 4/23: 6:30-8pm! Each year close to 3 million individuals are diagnosed with a disc herniation. One of the primary regions where this occurs is the...
We can't wait for this ALL NEW kinectED workshop in April with the amazing Joy Puleo! Joy is a Pilates instructor + practitioner and Balanced Body’s Education Program Manager. She is absolutely passionate about using movement as a crucial key to changing our everyday lives...
We're so psyched for this masterclass! Portia Page + Erika Quest are coming to NYC to teach a Pilates Mat Circuit masterclass! Mon, 2/11: 9-10:15am, $30 Snag your spot now. Add rings, roller, bands and balls to your Pilates mat workout to create challenges, modifications, exciting sequences and...
The Foot + Ankle: Creating Symmetry with Kristen Barrett Wed, 1/23: 12-1:15pm, $30 The foot and ankle literally keep us on our feet as a team. How do they do it? Often via compensatory patterns so we don't trip down stairs or slip on black ice. Those patterns...
Have you ever attempted a push up and you felt as if your humeral head was trying to samba? Very often individuals skip steps to functionality and attempt exercises their shoulder is not ready for. Join Monica Mordaunt, RYT + Pilates instructor for a 75-min...
In honor of our 10th anniversary celebration, our upcoming masterclass spotlights community and how important it is to have someone who's got your back (literally?!). Plus, working out is always better with a buddy! Studio co-founder + director Matt McCulloch will show you how to best...
